• 李正伟

一天2顿饭和一天3顿饭, 哪种更健康? 一日3餐, 哪顿饭更重要?

发布日期:2023-12-01 08:33    点击次数:189

参考资料: [1] Yangbo Sun, Shuang Rong, Buyun Liu, Yang Du, Yuxiao Wu, Liangkai Chen, Qian Xiao, Linda Snetselaar, Robert Wallace, Wei Bao, Meal Skipping and Shorter Meal Intervals Are Associated with Increased Risk of All-Cause and Cardiovascular Diseas

  • 参考资料:

    [1] Yangbo Sun, Shuang Rong, Buyun Liu, Yang Du, Yuxiao Wu, Liangkai Chen, Qian Xiao, Linda Snetselaar, Robert Wallace, Wei Bao, Meal Skipping and Shorter Meal Intervals Are Associated with Increased Risk of All-Cause and Cardiovascular Disease Mortality among US Adults, Journal of the Academy of Nutrition and Dietetics, Volume 123, Issue 3, 2023, Pages 417-426.e3, ISSN 2212-2672

    [2] Kudo, A., Asahi, K., Satoh, H. et al. Fast eating is a strong risk factor for new-onset diabetes among the Japanese general population. Sci Rep 9, 8210 (2019). https://doi.org/10.1038/s41598-019-44477-9

    [3] 周瑾,吴雨润,杨月欣.我国市售代餐食品营养现状调查.中国食物与营养,2022,28(8):34-38.

    [4] 张文章.代餐食品不能当饭吃[J].中国食品工业,2022,No.344(06):95.

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    [9] 赵小青.“边吃边看”对脾胃有什么伤害?[J].中医健康养生,2018,4(05):61.

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    [12] 马文有,蔡向红编著. 重视一日三餐,摄取足够营养. 自己是最好的医生 自己做医生健康100分 最新彩色图解版[M]. 2014



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